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Slow getting better. Shifted to a 18/6 fast and still lifting 4 days a week. Results are slower but still consistent. Week 9 of 12 almost done.
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1190 kcal
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Gras: 55,41g | Prot: 77,01g | Glu: 83,90g.
Petit Déjeuner: Hard-Boiled Egg , Albany Low GI Seeded Brown Bread, Woolworths Hass Avocado. Dîner: Checkers Country Crop Mixed Vegetables , White Rice, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Autre: Tomatoes, Tuna in Water (Canned), Saltine Crackers. plus...
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5335 kcal
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Exercice:
Dormir - 7 heures, Repos - 16 heures et 10 minutes, Salle de Sport - 50 minutes. plus...
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 Commentaires
Congratulations, keep pushing, you’re doing so well.
05 déc. 23 par le membre: CandiceGrover1
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Historique de poids de Casper#17
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