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Happy New Year... Back at it Day 1 - Week 1 of 12.
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1705 kcal
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Gras: 58,09g | Prot: 104,14g | Glu: 191,32g.
Déjeuner: Tomato Relish, Iwisa Maize Meal-Pap, Boerewors, Grilled or Baked Pork Chop (Lean and Fat Eaten), Chicken Wing Meat and Skin , Beef Steak. Dîner: White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). plus...
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 Commentaires
Hi is there a way you can help me work out calories in some food please that was not weighed
01 janv. 24 par le membre: luketfennell
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Hi, I don't count calories. I am on a 18-20/6 fasting plan. I count macros, so protein, carbs and fats.
My advice would be to just minimize your portion sizes and keep it to maximum 3 meals a day and gradually work your way down to 2 skipping breakfast, keep the food clean, whole foods, greens, rice, animal proteins.
Get active with at least 4 days of basic exercise a week like walking or weight lifting for 45mins.
If you only do that for a month consistently there is no way you cannot lose weight. If you do more the results will be even better.
There is no shortcut to wightloss.
01 janv. 24 par le membre: Casper#17
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Historique de poids de Casper#17
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