Journal de gmiojin, 02 janv. 24

Last year was a big journey for me. I was weighing 80kg, but in January I decided to change and I continued to persist even when I didn't want to. 2023 is over and I want to share how I started the year and how I end it. I hope it can inspire someone! ✨

---

1245 kcal

Gras: 55,35g | Prot: 96,04g | Glu: 89,07g.   Petit Déjeuner: Egg, AH Biologisch Ricotta, Heinz Ketchup 50%, White Bread , Mixed Salad Greens. Déjeuner: AH Rundergehakt, Mixed Salad Greens, Jumbo Broccoli, Carrots, Calvé Yofresh, White Rice. Dîner: Carrots, Calvé Yofresh, Chicken Breast, Broccoli, AH Aardappelpuree, Mixed Salad Greens. Snacks/Autre: De Zaanse Hoeve Griekse Yoghurt 2%, Melvita Honing Light, Pineapple, Cinnamon . plus...

2438 kcal

Exercice: arm + cardio - 1 heure et 45 minutes, Apple Health - 22 heures et 15 minutes. plus...