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I'm pretty proud of myself.
I'll be finishing off my 4 week leg challenge this week. Might not be able see the difference, however, based on my Parkrun result on Saturday, I did improve by 1 minute (might not seem much, but when you battle a 1.8km beach run, this is excellent) and achieved a PB. So I'm pretty stoked. I believe I have achieved my objective to build strength in my legs.
Had an overindulgent weekend, one involving a focaccia and a very happy Chantelle - hahaha - Carbs make people happy! I'm happy to report that I am now in my 87kg range. So the high carb day definitely played in my favour.
Another Gold Star moment, I start exams this week, and normally I go on a jelly bean binge. I have not had 1 jelly bean! However, it is 3 weeks of examinations and finishing off this qualification once and for all - so the pressure and stress is on! This is where my self-discipline will be tested.
Third Sprint Triathlon happening this Sunday - I'm really hoping that my extra efforts will pay off - even if it is 1 minute improvement on my overall time. I've especially spent more time on the bicycle, so hoping this is where I will show my improvement.
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87,5 kg
Perdu jusqu'à présent: 9,7 kg.
Reste à parcourir: 12,5 kg.
Régime suivi: Raisonnablement Bien.
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1494 kcal
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Gras: 67,30g | Prot: 158,55g | Glu: 60,34g.
Petit Déjeuner: Health Connection Wholefoods Sunflower Seeds, Coffee with Milk, Cinnamon, Strawberries, Egg White, Green Tea. Déjeuner: PnP Shredded Tuna in Water, Lettuce, Beetroot, Green Peppers, Cucumber (with Peel). Dîner: Beetroot, Woolworths Green Beans, Sweet Red Peppers, Cucumber (with Peel), Sea Harvest Hake Fillets. Snacks/Autre: Droewors, Hard-Boiled Egg, PnP Fat Free Milk, PSN Just Whey Protein, Almonds, PSN Just Whey Protein, Health Connection Wholefoods Sunflower Seeds, Health Connection Wholefoods Sunflower Seeds. plus...
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4127 kcal
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Exercice:
Etudier - 1 heure, Conduire - 1 heure et 45 minutes, Travail de Bureau - 9 heures, Repos - 2 heures et 5 minutes, Dormir - 8 heures, Spinning - 1 heure, Stepper - 20 minutes, Musculation - 45 minutes, Rameur - 5 minutes. plus...
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Perdant 0,8 kg par Semaine
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