Journal de Casper#17, 23 janv. 24

Been a great start to the year, scale is up but really putting on some good lean muscle. Back to 20/4 fasting, lifting heavy.

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1046 kcal

Gras: 28,83g | Prot: 126,99g | Glu: 64,00g.   Déjeuner: Woolworths Sliced Jalapeños, Tomatoes, Spinach , Chicken Breast Meat (Fried, Cooked) , Roti. Dîner: Chicken Breast Meat and Skin (Roasted, Cooked) . plus...