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I'm pleased to have reached my goal and have been maintaining it for about 2 months now. To keep the weight stable, I do intermittent fasting (6/18) twice a week, lower my carb intake significantly (>100g daily) and keep healthy sugar less than 24g, balance protein and healthy fats. I also try to reach my daily fiber but this is still challenging for me. I exercise 3-4 times a week (running, walking, HIIT, cardio). Most importantly, I stress less and embrace life the way it is. I speak positive affirmations, meditate, read, pray and don't take things too seriously.
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48,5 kg
Perdu jusqu'à présent: 1,5 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Raisonnablement Bien.
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804 kcal
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Gras: 26,89g | Prot: 38,44g | Glu: 99,04g.
Déjeuner: Woolworths Slicing Tomatoes , Nestle Klim Full Cream Instant Milk Powder, Nestle Milo, Lettuce, Egg (Whole) , Sunbake Brown Bread. Dîner: Woolworths Ginger Lemonade, Lettuce Salad with Assorted Vegetables, Lamb, Quinoa (Cooked). Snacks/Autre: Kellogg's Granola Fruit Mix, Woolworths Full Cream Granadilla Flavoured Dairy Snack , Flaxseed Seeds , Woolworths Unsweetened Soya Milk, Woolworths Mango, Pineapple , Woolworths Banana. plus...
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1587 kcal
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Exercice:
Course à Pied - 10/kph - 32 minutes, Marche (Exercice) - 5,5/kph - 1 heure et 8 minutes, Repos - 14 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 0,1 kg par Semaine
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