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pecah rekor hari ini
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917 kcal
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Gras: 30,39g | Prot: 102,84g | Glu: 56,36g.
Déjeuner: Coffee, Milk (2% Lowfat with Added Vitamin A) , Sunpride Banana, Hoka Hoka Bento Chicken Katsu, Cucumber (with Peel) , Lettuce, Tilapia (Fish) , Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , Parmesan Cheese (Grated) . Dîner: Blueberry Smoothie, Silver Queen Milk Chocolate, Butter Croissants , Vital Proteins Collagen Peptides, Rimbalife Whey Protein, Flaxseed Seeds , Beorganik Chia Seed, Almonds . Snacks/Autre: Morin Blueberry Jam. plus...
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1938 kcal
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Exercice:
Marche (Modérée) - 5/kph - 31 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Course à Pied (Jogging) - 8/kph - 47 minutes, Repos - 13 heures et 42 minutes, Dormir - 8 heures. plus...
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Historique de poids de ayoesakurai
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