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Not too sure how to account for this weight gain. I have been consistent in my healthy eating and calorie tracking. Could it be from slight muscle gain? I have been consistently doing home HIIT workouts for the past couple weeks (no weights). Hmmm
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54,4 kg
Perdu jusqu'à présent: 4,6 kg.
Reste à parcourir: 2,2 kg.
Régime suivi: Raisonnablement Bien.
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1461 kcal
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Gras: 37,33g | Prot: 57,86g | Glu: 227,33g.
Petit Déjeuner: 100% Maple Syrup, Great Value Natural Peanut Butter, Prana Black Chia Seeds. Déjeuner: Couscous (Cooked) , Black Beans, Cooked Dry White Beans, No Name Large Flake Oats. Dîner: Potato (with Salt), Black Beans, President's Choice Organics Extra Virgin Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), Quinoa (Cooked), Rooster Brand Firm Tofu. plus...
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Prenant 0,3 kg par Semaine
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