Journal de Gem Cass, 04 janv. 16

Day one of loosing so much unwanted weight!
Last year was quite terrible in regards to everything to be honest! Including loss of a business, then loss of employment due to a back injury that will impact on my life indefinitely and so now....start a new chapter.
So this year I am changing:
my diet to Vegan whole foods :)
Loosing weight (4stone 7lbs)
Building my core strength and practicing yoga :D
Retraining and changing my career.
Wish me luck!

82,6 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 25,4 kg.    Régime suivi: Raisonnablement Bien.

---

1138 kcal

Gras: 42,49g | Prot: 33,03g | Glu: 161,29g.   Petit Déjeuner: Alpro Soya Original Soya Milk, Tesco Bran Flakes, Bananas. Dîner: Avocado, Basmati Rice (Cooked), Xylitol, Onions, Tesco Plum Tomatoes, Olive Oil, Sainsbury's Red Kidney Beans in Water. Snacks/Autre: Gala Apples. plus...