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I met all my challenges except for staying within my RDI. I let myself go after dinner. :-/ Hopefully this doesn't come back to bite me. I know what I need to do tomorrow.
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1643 kcal
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Gras: 77,81g | Prot: 138,47g | Glu: 135,34g.
Petit Déjeuner: apple chicken salad 2, soft boiled egg, walnuts, nature's own bread. Déjeuner: low moisture part skim mozarella, la tortilla factory , tomato, boneless skinless chicken breast. Dîner: mozzarella low moisture part skim, hanover green beans, Turkey Enchilada Casserole. Snacks/Autre: jif natural, apple, walnut, almonds, navel orange. plus...
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1855 kcal
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Exercice:
Marche (Lent) - 3/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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Historique de poids de MrsTofu
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