Journal de MrsTofu, 01 sept. 11

Honestly I am a little disappointed the scale didn't show a bigger loss, but I am happy that at least the numbers are moving in the right direction. I know that if I do better with my RDI I can expect to start seeing better losses, but for now I'll take what I can get.

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1447 kcal

Gras: 56,16g | Prot: 101,29g | Glu: 140,34g.   Petit Déjeuner: steel cut oats, Apples, soft boiled egg. Déjeuner: almonds, cheddar cheese, italian style eggplant. Dîner: Simple savory quinoa, tilapia. Snacks/Autre: walnut. plus...

1820 kcal

Exercice: Repos - 16 heures, Dormir - 8 heures. plus...