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MrsTofu
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01 sept. 11
Journal de MrsTofu, 01 sept. 11
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Overshot my RDI again, but still within range to have an overall deficit. Working on drinking more water-4 glasses down and 4 to go. I am happy that I got a good amount of fiber, less fat, and a decent amount of protein today. I think being able to see the macronutrient breakdown has really helped me to make better choices with food. Protein tends to help me feel fuller anyhow, which is a plus. I still need to start working out regularly so that I don't lose muscle mass at the same rate as the fat mass.
Voir Calendrier de Régime
, 01 septembre 2011:
1447 kcal
Gras: 56,16g | Prot: 101,29g | Glu: 140,34g.
Petit Déjeuner:
steel cut oats, Apples, soft boiled egg.
Déjeuner:
almonds, cheddar cheese, italian style eggplant.
Dîner:
Simple savory quinoa, tilapia.
Snacks/Autre:
walnut.
plus...
1820 kcal
Exercice:
Repos - 16 heures, Dormir - 8 heures.
plus...
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Keep it up! :)
01 sept. 11 par le membre:
little_yasha
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