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I don’t know. Feel like I’m filling some sort of void with overeating. During the day it’s fine because I’m at work and have meal prepped healthy meals but then at night I feel the need to stuff myself to the point of being uncomfortable and bloated.
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55,4 kg
Perdu jusqu'à présent: 3,6 kg.
Reste à parcourir: 3,2 kg.
Régime suivi: Raisonnablement Bien.
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1726 kcal
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Gras: 59,30g | Prot: 73,00g | Glu: 230,31g.
Petit Déjeuner: Flaxseed Seeds, Great Value Natural Peanut Butter, 100% Maple Syrup, Great Value Baking Cocoa, Prana Black Chia Seeds. Déjeuner: Cooked Dry Chickpeas (Fat Not Added in Cooking), Great Value Frozen Green Beans, Great Value Diced Tomatoes No Salt Added, Potato (with Salt), Quinoa (Cooked). Dîner: Rooster Brand Firm Tofu, Couscous (Cooked), Great Value Frozen Green Beans. Snacks/Autre: Air Popped White Popcorn , Lindt 95% Dark Chocolate. plus...
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Prenant 0,1 kg par Semaine
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 Commentaires
Been there. Slow and steady habit change works best for me. . Perhaps you are trying to change too many things at once? I find it effective to make a couple of changes at a time, allow myself some time to adapt, then add a coupe more.
27 juin 24 par le membre: StomachMonkeys
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Historique de poids de zoligo
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