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Got back to the gym again last night and did 30 minutes on the eliptical and did strength training on my upper body. I need to remember to take something to write with and something to write on when I go to the gym. I never remember what lbs to use for which machine. My arms feel really weak today.
I already know I have a loss for this week but I was really hoping for a little bit more of a loss. I have to remember this is about doing it the right way and not to expect too much at a time. To remind myself this I am going to put my goals along with the dates and mark off when they were accomplished. I stated my goals on my profile but I need to see how well I'm meeting those goals. Right now it's just an abstract.
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1436 kcal
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Gras: 53,11g | Prot: 97,55g | Glu: 153,62g.
Petit Déjeuner: splenda, mini moo, coffee, great value 2% milk, peter pan peanut butter, nature's own whole wheat. Déjeuner: light zesty italian great value, cucumber, iceburg lettuce, tomato, chicken breast. Dîner: broccoli, velveeta shells, pineapple chunks, great value medium salsa, Chicken Breast. Snacks/Autre: chocolate cookie subway, sour cream and onion potato chips, prune, great value honey, Fage Total 0, gala apple. plus...
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2077 kcal
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Exercice:
Conduire - 10 minutes, Repos - 15 heures et 50 minutes, Dormir - 8 heures. plus...
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