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Loving how I'm eating. I had a chocolate chip cookie from subway tonight and was still under my calorie count. Just amazed that I can still treat myself and watch what I'm eating. Wonderful feeling.
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1436 kcal
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Gras: 53,11g | Prot: 97,55g | Glu: 153,62g.
Petit Déjeuner: splenda, mini moo, coffee, great value 2% milk, peter pan peanut butter, nature's own whole wheat. Déjeuner: light zesty italian great value, cucumber, iceburg lettuce, tomato, chicken breast. Dîner: broccoli, velveeta shells, pineapple chunks, great value medium salsa, Chicken Breast. Snacks/Autre: chocolate cookie subway, sour cream and onion potato chips, prune, great value honey, Fage Total 0, gala apple. plus...
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2077 kcal
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Exercice:
Conduire - 10 minutes, Repos - 15 heures et 50 minutes, Dormir - 8 heures. plus...
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 Commentaires
The saying "Everything in Moderation" is very true. Don't hold yourself back from the things you like. It is possible to incorporate them into a diet plan. I'm happy it's working out for you. Keep up the great work! :)
24 sept. 11 par le membre: JOgle84
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It is a wonderful feeling to eat things "not so go for you" and stay under your calorie count! Snacking is my downfall. I found out, however, that when I log everything, I still eat things I like and do well. When I'm not logging...I'm eating whatever whenever! You are doing a great job and I appreciated the support you have giving me in return!
24 sept. 11 par le membre: tbaum75
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Me too. It's so easy to under estimate what we eat. We've done it for so long it's very simple to fall back into the habit.
24 sept. 11 par le membre: New MrsRando
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Historique de poids de New MrsRando
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