Journal de edsontrace, 24 sept. 11

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Everytime I have attempted to "watch what I Eat" in the past, I seem to watch it all go down the hatch! I find that food is all I think about 24/7 and end up bingeing. Right now I'm trying to kick pepsi off my back. I have always limited myself to 1 (355ml) can a day. But at 210 pounds that is not good. 140 seems a long way off.

Voir Calendrier de Régime, 24 septembre 2011:

943 kcal

Gras: 33,44g | Prot: 65,67g | Glu: 90,23g. Petit Déjeuner: Carrot and Pineapple Muffin, Coffee (Brewed From Grounds). Déjeuner: Tea Blends - Original Iced Tea, Herbal Tea (Other Than Chamomile, Brewed). Dîner: Broccoli Cheddar Potatoes. Snacks/Autre: Chocolate Coated Soft Peanut Butter Granola Bars. plus...

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I know what you mean. It seems like my ultimate weight goal is forever away, but I have to remind myself that's not true. I am sorry I don't have any ideas to offer for ditching the soda- I've never cared for the stuff, but I can definitely relate about the food preoccupation and binging; I've been there. The two things I know to help with that are distraction and forgiveness. (Not that I implement them well per se, but I know they work.) One day at a time, bit by bit, you will make it if you keep persevering. :)

26 sept. 11 par le membre: MrsTofu


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Journal de edsontrace, 24 sept. 11

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