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Thought I should start tracking measurements.
Sept 26: Weight:~ 167.5 (resistance monitor only allows half lb increments)
Height: 5'4 1/2"
BMI-28.3 Body fat-30.3%
(My ultimate goal is 17% body fat, I am not so much concerned about BMI once I start getting close to my goal, but for now I think it's good to know and to try to get it down.)
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2171 kcal
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Gras: 72,42g | Prot: 117,20g | Glu: 266,18g.
Petit Déjeuner: egg white, peach, soft boiled egg, andouille sausage, almond, steel cut oats, Apples. Déjeuner: peach, beef stew. Dîner: chick, brown rice, apple. Snacks/Autre: almonds, jif natural, peach. plus...
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2650 kcal
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Exercice:
P90x Yoga X - 1 heure et 37 minutes, Repos - 14 heures et 23 minutes, Dormir - 8 heures. plus...
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