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This morning I have some energy, but I still am sore and a little fatigued. Didn't do well entering my food yesterday, and I think I'm forgetting some food when I tried to do it today. If I didn't forget anything, I only had 45% of my daily calories, which is aweful. Found out Saturday that I may not be losing as much as I could b/c I'm not eating enough calories. Going to work out tonight before my nutrition class.
Update: my mom remembered what I had for lunch yesterday. lol Ended the day about 90% of calories. Not so bad.
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2214 kcal
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Gras: 54,06g | Prot: 99,12g | Glu: 339,97g.
Petit Déjeuner: Juice Plus, Juice Plus, cinnamon, agave nectar, irish steel cut oats, almond milk. Déjeuner: power bar protein plus, corn, kidney beans, mustard greens, kale, beet green. Dîner: Cucumber Seaweed Salad, Miso Soup (SanSai), Sushi Special Box. Snacks/Autre: Veggie Crackers (Eat Well), Hard boiled egg. plus...
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5637 kcal
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Exercice:
Musculation (Modérée) - 30 minutes, Machine d'Exercice (Modérée) - 30 minutes, Conduire - 1 heure, Travail de Bureau - 7 heures, Repos - 7 heures, Dormir - 8 heures. plus...
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