Journal de NELSON1220, 24 avr. 16

Over did it big time on the first meal of the day. Going to focus on working it off for the rest of the day.

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1860 kcal

Gras: 67,00g | Prot: 79,87g | Glu: 214,57g.   Petit Déjeuner: Turkey Breast Meat, Great Value Deli Style Seasoned Potato Wedges, New French Bakery French Baguette, Wal-mart Deli Macaroni Salad, Potato Salad. Déjeuner: Protein Meal Replacement Powder. plus...

2610 kcal

Exercice: Musculation - 30 minutes, Marche (Lent) - 3/kph - 1 heure et 40 minutes, Repos - 15 heures et 50 minutes, Dormir - 6 heures. plus...