Journal de LadyGoosen, 05 mai 16

Well done :) 16:8 is an ideal method of controlling your food intake :) All the best with it. Hope to see you join us on 5:2 or 4:3 soon ;) 

nice one LadyGoosen- keep it up!How's the bambino...almost 3 months?have a lovely week:-) 

16:8 ??? what is that 

Muneer 16:8 Intermittent Fasting is a method of eating where you only eat food in an 8 hour window and no food consumption in the other 16 hours. Google it for info :)  

Thanks Big Boy. I am gonna google it. 

nice work 

nice start 

Thanks y'all :) 

nice drop...