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16 June saw the end of my 100 day Challenge.
In 100 days, I lost 10% body fat; 10.4kg; 46.5cm and BMI down from 29 to 25.
What a journey. If anyone is looking for a tool of the right education in nutrition and fitness, I highly recommend that you invest into participating in a Well I Am challenge. You get such value for your money!
Now my journey to Iron(WO)man has officially begun!
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2132 kcal
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Gras: 108,67g | Prot: 125,06g | Glu: 159,23g.
Petit Déjeuner: Flaxseed Seeds, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Oats. Déjeuner: Calzone with Meat and Cheese. Dîner: Cucumber, Chicken Breast, Lettuce, Cucumber (with Peel), Green Peppers, Onions, McCain Green Beans. Snacks/Autre: Simba Salted Peanuts, Nescafe Cappuccino Hazelnut, Nut Mixture with Dried Fruit and Seeds, Simonsberg Low Fat Cream Cheese, Good Food Rice Cakes, Green Peppers, Cucumber, Egg White, Egg (Whole), Green Peppers, Cucumber, Egg White, Egg (Whole). plus...
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3244 kcal
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Exercice:
Stepper - 15 minutes, Tapis de Course - 15 minutes, Vélo Elliptique - 15 minutes, Repos - 2 heures et 35 minutes, Travail de Bureau - 9 heures, Musculation - 1 heure, Conduire - 1 heure et 45 minutes, Dormir - 8 heures et 55 minutes. plus...
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