Journal de Nicky07969, 20 juin 16

So.... I am slowly loosing the weight but my head and heart is in the right place when I eat something I shouldn't i just go right back ti t diet which is awesome.... I just want to be more firm on my diet so that I can loose more weight. I would like to weigh in my 70 by December... then i would feel very proud of my self :)

100 kg Perdu jusqu'à présent: 14 kg.    Reste à parcourir: 30 kg.    Régime suivi: Raisonnablement Bien.

---

534 kcal

Gras: 34,95g | Prot: 51,05g | Glu: 0,60g.   Petit Déjeuner: Meat. Déjeuner: Simonsberg Low Fat Cream Cheese. Dîner: Chicken Drumstick Meat and Skin (Roasted, Cooked). plus...

3118 kcal

Exercice: Corde à Sauter - 30 minutes, Sauna - 1 heure, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...