|
I thought I was on the other side of my first stall, still hovering at 298. I upped my caloric intake to match the RDI but I found that I was eating way too much protein and, I think, spiked my blood sugar and made me eat non-stop, not off plan - I was ravenous and could not get enough. Found another site with some more realistic recommendations and feel better - not focusing on fat as much but balancing protein and fat intake while staying under 20 net carbs.
TO LOSE WEIGHT:
To lose a pound a week safely decrease your daily intake to 2,668 calories.
You have decided to eat 25 grams of carbohydrate a day. To avoid loss of lean muscle mass you must eat 152 grams of high quality protein each day. This can be found in 25.3 ounces of meat, eggs, or hard cheese.
Round out your diet with 218 grams of fat.
|
2802 kcal
|
Gras: 222,20g | Prot: 156,69g | Glu: 36,71g.
Petit Déjeuner: Coconut Oil, Heavy Cream Hood, Haas avacado, Hidden Valley ranch dressing, coffee, Eggs. Déjeuner: Buffalo Style Wing Flats, Ranch dressing. Dîner: coconut oil, Beef Steak. Snacks/Autre: Boiled egg, Lobster meat, Green Tea, splenda packet, coconut oil, newmans own oil and vinegar, Spinach. plus...
|
|
3560 kcal
|
Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
|
|