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Arg...
My eating choices haven't been that fabulous and I haven't been exercising like I should. And that has, of course, caused me to not lose any weight. I've been stuck at this weight for almost a month. I know that others have been stuck for far longer so I shouldn't be taken aback too much but it's so frustrating. It's hard to even want to continue trying but I am still trying.
Yesterday was Halloween in our office and we went out after work. My eating was horrible! It really is easy to eat too many calories when you decide to let it go for a day.
BUT! My new sneakers came in today. I got Asics GT-2160 and went for a jog tonight. I was only able to interval at 30 seconds but my shins didn't hurt. I'm still getting the pain on the outside of my right foot. I wonder if it is a stretching thing because it didn't hurt so much after a while. The sneakers are really confortable and I'm glad I go them.
I have to start trying harder or I'm not going to meet my goals. It has to be one day at a time.
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1281 kcal
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Gras: 30,99g | Prot: 60,13g | Glu: 195,34g.
Petit Déjeuner: shredded wheat great value, great value reduced fat milk. Déjeuner: steak, brown gravy, onion, green pepper, white rice. Dîner: Pasta Fazziol. Snacks/Autre: Shortbread Cookies. plus...
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2177 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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 Commentaires
Maybe that's what you need, kinda like the spike diet. And at least your maintaining which is a wonderful thing.
29 oct. 11 par le membre: Razzle_n_dazzle
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You said the magic words it has to be one day at a time. Tomorrow pick yourself up and give yourself the best. best food, best rest, best workout do not let the tricks of your mind fool you.
29 oct. 11 par le membre: Aliandcia
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thanks all. I am glad that I'm not gaining but it's so disheartening that I'm not making any progress on my weight loss. I will just take it one day at a time, one decision at a time.
30 oct. 11 par le membre: New MrsRando
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Eventually the plateau will break, just keep up the positive attitude! You still have till 12/26 to make it to 180, so your still on track and going strong.
30 oct. 11 par le membre: Razzle_n_dazzle
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Dont be discouraged, and never give up.
31 oct. 11 par le membre: jennmorris
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Thanks guys. That's what I keep telling myself every morning that the stupid scale doesn't want to cooperate.
31 oct. 11 par le membre: New MrsRando
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Forget one day at a time...take it one moment at a time, darlin'! You can do it!! :) HUGS!
31 oct. 11 par le membre: NikPow
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Historique de poids de New MrsRando
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