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Well, stressfull day tomorrow. My husband will have surgery and we have to be in the hospital very early in the morning. If all goes right, and i count on this, he will be home in the evening again. I make him a nice chickensoup, light and healthy, good for recovery.
And i hope he will feel good very soon again.
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1295 kcal
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Gras: 41,64g | Prot: 50,08g | Glu: 140,18g.
Petit Déjeuner: butter, cheese, milk, rusk. Déjeuner: bread, tea. Dîner: olive oil, mixed vegetables, mayo, beef, leek, french fries. Snacks/Autre: tangerine, water, milk, coffee, red wine. plus...
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2179 kcal
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Exercice:
Travail de Bureau - 1 heure, Marche (Modérée) - 5/kph - 50 minutes, Ménage - 3 heures, Repos - 11 heures et 10 minutes, Dormir - 8 heures. plus...
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