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According to the device at L.A. Fitness, my BMI is 25.9 and fat % is 20.9. I want to get back to my ideal weight of 185 with 13% body fat. I will set at goal to achieve this in June of 2010 and use this site to help me.
Let me know if you have any thoughts or suggestions.
Thanks
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1615 kcal
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Gras: 45,55g | Prot: 85,30g | Glu: 216,20g.
Petit Déjeuner: carbonated water, nutri grain, coffee. Déjeuner: ham sandwich. Dîner: broccoli, rice, chicken. plus...
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2328 kcal
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Exercice:
Vélo (Loisir) - <16/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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