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Fluctuated from ~194 to 189. I was 192 this morning. Most of the fluctuation probably comes from water weight, of which much came off on Saturday from doing a Rugged Maniac event. Body fat % by caliper went from ~22% to ~20%.
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87,1 kg
Perdu jusqu'à présent: 11,1 kg.
Reste à parcourir: 10,0 kg.
Régime suivi: Raisonnablement Bien.
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1561 kcal
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Gras: 53,48g | Prot: 91,00g | Glu: 177,17g.
Petit Déjeuner: Coffee. Déjeuner: Subway Oven Roasted Chicken Breast Salad. Dîner: Pure Protein 100% Whey Protein - Vanilla Cream, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Edwards Turtle Pie, Peach, La Tortilla Factory Flour Tortilla, Great Value Black Beans (Frijoles Negros), Rotel Original Diced Tomatoes and Green Chilies. Snacks/Autre: Kroger Classic Trail Mix, Starbucks Doubleshot Espresso & Cream. plus...
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Perdant 0,5 kg par Semaine
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