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I was up to 158.8 yesterday morning. this morning because I hadn't pooped. I lost 2.6 pounds in 1 day in poop weight. I can't even begin to tell you how much better I feel now.
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70,9 kg
Perdu jusqu'à présent: 23,4 kg.
Reste à parcourir: 7,3 kg.
Régime suivi: 100%.
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1084 kcal
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Gras: 52,36g | Prot: 45,71g | Glu: 111,38g.
Petit Déjeuner: Water, Bananas, Great Value French Toast Sticks. Déjeuner: Tap Water, Mangos, Publix Skim Milk, Earthbound Farm Organic Carrots, Tyson Foods Chicken Thighs. Dîner: Hershey's 60 Calorie Milk Chocolate Sticks, Simply Potatoes Diced Potatoes with Onion, Tap Water, Mangos, simply yummy chicken breasts. Snacks/Autre: Tap Water. plus...
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1964 kcal
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Exercice:
Étirement (Yoga) - 40 minutes, Pilates - 30 minutes, Repos - 14 heures et 32 minutes, Dormir - 8 heures et 8 minutes, Musculation - 5 minutes, Abdominaux - 5 minutes. plus...
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Perdant 0,6 kg par Semaine
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