Journal de Timg2500, 20 sept. 16

Weight fluctuated from ~188 to as low as 185 (yesterday) during the week. Felt like crap yesterday and ate a bunch of bland ritz crackers and drank a lot of water. Feeling a bit better today.

~19% BF by caliper (early august was ~23%)
35 1/4 inch waist (early august was ~39")

Getting close

84,8 kg Perdu jusqu'à présent: 13,3 kg.    Reste à parcourir: 7,7 kg.    Régime suivi: Raisonnablement Bien.

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1810 kcal

Gras: 65,11g | Prot: 102,33g | Glu: 205,87g.   Petit Déjeuner: Coffee. Déjeuner: Unsweetened Iced Tea, Buffalo Wild Wings Grilled Chicken Salad, Buffalo Wild Wings Southwestern Ranch Sauce. Dîner: Andes Minty Patty, Market Pantry Frozen Mixed Fruit, Dole 100% Pineapple Juice (6 oz), Coconut Water, GNC Pro Performance 100% Whey Protein - Vanilla, Hunt's Tomato Paste, Tomatoes, Great Value Bowtie Noodles Pasta. Snacks/Autre: Nabisco Premium Saltine Crackers Original. plus...