S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
Timg2500
Journal
21 sept. 16
Journal de Timg2500, 21 sept. 16
Profil de Timg2500
|
< Entrée Précédente
|
Entrée Suivante >
It's been a pretty rough day emotionally. Trying not to over eat as I typically do when I'm stressed / anxious / upset etc. just venting a little to hopefully help stay on track.
Voir Calendrier de Régime
, 21 septembre 2016:
318 kcal
Gras: 5,62g | Prot: 40,10g | Glu: 24,53g.
Petit Déjeuner:
Lemon Juice, Water, Coffee.
Déjeuner:
Great Value Manzanilla Olives Stuffed with Minced Pimiento, Red Cabbage, Great Value Romaine Lettuce, Vigo Quartered Artichoke Hearts, StarKist Foods White Albacore Tuna in Water (Pouch).
plus...
14 supporteurs
Encourager
Commentaires
Hope your day gets better!
21 sept. 16 par le membre:
VeggieJunkie
I know how you feel. I do the same thing. Keep pushing through.
21 sept. 16 par le membre:
Arabella66
Stress eating is tough - maybe chew gum, drink water, get outside the office and walk 10 minutes...anything tat may help. Have a better day!
21 sept. 16 par le membre:
HCB
Chewing gum for sure! Walk sounds great but honestly I would just sit and dwell on the subject. Thanks for the idea and support though to all!
21 sept. 16 par le membre:
Timg2500
Hey it's all good. You are alive!
21 sept. 16 par le membre:
warrenwinter
same here, whenever I get sad or stressed I go running to junk food :( .. I guess, taking a nap instead somehow helps.. anyhow, hope you focus and have the will strenght :)
21 sept. 16 par le membre:
13dias
i have replaced grabbing junk food to grabbing a cup of green tea with pomegranate. its sweet and no calories or carbs or fat or sad to say no protein ..but it helps me and I am a definite run to food when I feel anything! I'm on day 4 and so far so good!! and I put down the booze to help with the weight loss (another one of my go too's) :) good luck and keep up the good work!
21 sept. 16 par le membre:
brighteyesofri
i try to do intense workouts when am stressed, and should i really need to chow something i have grapefruit or dark chocolate
22 sept. 16 par le membre:
EnnieB
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez
ici
pour se connecter.
Historique de poids de Timg2500
Voir l'Historique Complet