Journal de Timg2500, 21 sept. 16

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It's been a pretty rough day emotionally. Trying not to over eat as I typically do when I'm stressed / anxious / upset etc. just venting a little to hopefully help stay on track.

Voir Calendrier de Régime, 21 septembre 2016:

318 kcal

Gras: 5,62g | Prot: 40,10g | Glu: 24,53g. Petit Déjeuner: Lemon Juice, Water, Coffee. Déjeuner: Great Value Manzanilla Olives Stuffed with Minced Pimiento, Red Cabbage, Great Value Romaine Lettuce, Vigo Quartered Artichoke Hearts, StarKist Foods White Albacore Tuna in Water (Pouch). plus...

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Hope your day gets better!

21 sept. 16 par le membre: VeggieJunkie

I know how you feel. I do the same thing. Keep pushing through.

21 sept. 16 par le membre: Arabella66

Stress eating is tough - maybe chew gum, drink water, get outside the office and walk 10 minutes...anything tat may help. Have a better day!

21 sept. 16 par le membre: HCB

Chewing gum for sure! Walk sounds great but honestly I would just sit and dwell on the subject. Thanks for the idea and support though to all!

21 sept. 16 par le membre: Timg2500

Hey it's all good. You are alive!

21 sept. 16 par le membre: warrenwinter

same here, whenever I get sad or stressed I go running to junk food :( .. I guess, taking a nap instead somehow helps.. anyhow, hope you focus and have the will strenght :)

21 sept. 16 par le membre: 13dias

i have replaced grabbing junk food to grabbing a cup of green tea with pomegranate. its sweet and no calories or carbs or fat or sad to say no protein ..but it helps me and I am a definite run to food when I feel anything! I'm on day 4 and so far so good!! and I put down the booze to help with the weight loss (another one of my go too's) :) good luck and keep up the good work!

21 sept. 16 par le membre: brighteyesofri

i try to do intense workouts when am stressed, and should i really need to chow something i have grapefruit or dark chocolate

22 sept. 16 par le membre: EnnieB


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Journal de Timg2500, 21 sept. 16

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