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I did very well today. Seahawks game was a good one even though we lost. Stood most of the game! Have increased my water and cut out my wine. Breakfast was bad this morning but I already have my meals planned for the week so should be easy to stay on track. Go Tasha Good job sticking with this we will be winners!
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2333 kcal
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Gras: 152,95g | Prot: 90,57g | Glu: 146,37g.
Petit Déjeuner: sausage gravy, iced tea, fried potatoes, scrambled eggs, bacon. Déjeuner: Tab Diet Cola Soda, hot dog bun, hot dog. Dîner: chicken rice soup. Snacks/Autre: black forest deli ham, oatnut bread, light blueberry yogurt yoplait. plus...
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3240 kcal
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Exercice:
Ménage - 30 minutes, Debout - 2 heures, Marche (Lent) - 3/kph - 20 minutes, Marche (Modérée) - 5/kph - 1 heure, Repos - 12 heures et 10 minutes, Dormir - 8 heures. plus...
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