Journal de niqnelson, 29 nov. 11

Day 1 of P90X! I was very surprised I could do 10 standard push ups on my toes today! Guess all the super slow push ups in Chalean Extreme have prepared me.

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2012 kcal

Gras: 78,39g | Prot: 185,93g | Glu: 174,24g.   Petit Déjeuner: Dutch Country 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Organic Reduced Sugar Strawberry Preserves, Greek Style Nonfat Yogurt - Plain. Déjeuner: Simply Naked Pita Chips, Garlic & Fine Herbs Gournay Cheese, Light String Cheese, Hard Salami, Shake Vanilla Creme. Dîner: Petite Pan Roll, Manicotti Formaggio (Lunch), Italian Garden Side Salad, Grouper (Half Portion). Snacks/Autre: Blue Moon Beer, Gala Apples, Special Dark Chocolate Kisses, Candy Cane Joe-Joe's Cookies, Diet Coke (Can). plus...

2367 kcal

Exercice: Musculation (Modérée) - 1 heure et 10 minutes, Repos - 14 heures et 50 minutes, Dormir - 8 heures. plus...