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For trying to get out of my dietmodus after reaching my goal i raised my RDI with 100 calories up to 1400. Now i keep my fingers crossed i will not gain weight because of it.
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1314 kcal
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Gras: 39,33g | Prot: 64,47g | Glu: 134,08g.
Petit Déjeuner: milk, butter, rusk, cheese. Déjeuner: orange juice, tea, mayo, bread, tuna. Dîner: olive oil, melon, lamb, mayo, vegetable sauce, chicory, potatoes. Snacks/Autre: water, milk, coffee, red wine. plus...
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2029 kcal
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Exercice:
Ménage - 1 heure, Marche (Modérée) - 5/kph - 1 heure, Travail de Bureau - 2 heures et 30 minutes, Conduire - 2 heures, Repos - 9 heures et 30 minutes, Dormir - 8 heures. plus...
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