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Brrr, i find it so scary that i have raised my RDI to get back to normal after reaching my goal. Cant wait for it to be monday so i have my weigh in and i can check if im doing good.
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1366 kcal
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Gras: 20,95g | Prot: 89,17g | Glu: 161,92g.
Petit Déjeuner: milk, butter, rusk, cheese. Déjeuner: tea, butter, mayo, bread, lobster. Dîner: soy sauce, porc chops, green beans, rice. Snacks/Autre: tangerine, milk, coffee, tea, red wine, water. plus...
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2058 kcal
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Exercice:
Ménage - 1 heure, Shopping - 15 minutes, Marche (Exercice) - 5,5/kph - 45 minutes, Travail de Bureau - 4 heures, Conduire - 1 heure et 15 minutes, Dormir - 8 heures, Repos - 8 heures et 45 minutes. plus...
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