You are going to have to mute the Italian a bit I suppose. Italian food is tasty though. I found this link. If that doesn't work, try googling to get the nutritional value of the sandwich/sub.
https://s3.amazonaws.com/desktop_assets/fazolis/menu/nutrition_guide.pdf
07 oct. 16 par le membre: Arabella66
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hahahaha... figure that out and you get a prize. I can usually keep the crazy in me at bay.. but when it comes out it's like a freight train.
Thanks for the nutrition info.. I was able to get the full sandwich info with cheese. I guess I'll just leave it that way. It'll motivate me to eat less.
07 oct. 16 par le membre: Timg2500
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That sandwich has a BOATLOAD of sodium.....like almost if not all your daily recommendation.
07 oct. 16 par le membre: Arabella66
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yeah.... not my best decision of the day ha
07 oct. 16 par le membre: Timg2500
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Well, what's done is done. Keep going buddy! I do know there is a lot of salt involved in Italian cooking. Most don't monitor their sodium, but I do. Next decision=better choice.
07 oct. 16 par le membre: Arabella66
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Sounds like a plan. Thanks.
07 oct. 16 par le membre: Timg2500
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Sucked it all down, no shame, you know what you did. I would have chunked the bread and just ate the filling.
07 oct. 16 par le membre: @philrmcknight
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You can have a small dinner and go for a walk? Just because you had a big lunch doesn't mean the day is lost!
07 oct. 16 par le membre: jstroud9
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^^yup. you don't have to throw the entire day away. eat good starting NOW and do a workout!
07 oct. 16 par le membre: XshapeshiftX
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Since you are cute, those calories didn't count. You didn't know about that rule?? LOL :)
07 oct. 16 par le membre: ny_shelly
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07 oct. 16 par le membre: Arabella66
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I totally get what you are saying! it is a struggle! as @XshapeshiftX do not throw the whole day! start again NOW! and by the night you will feel better
07 oct. 16 par le membre: rere1988
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Thanks all! Workout tonight = bench pressing my toddler while her cousin dive bombs on my stomach lol. Just going to eat light tonight.
@NY_Shelly and Arabella 2.0: *raised eyebrow*.. I'll find you a number for an eye doctor lol
07 oct. 16 par le membre: Timg2500
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Just had my eyes check thoroughly and even have glasses now. :)) What's the saying.....beauty is in the eye of the beholder?
07 oct. 16 par le membre: Arabella66
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07 oct. 16 par le membre: Timg2500
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@phil that's a really good idea now that I think about it
07 oct. 16 par le membre: Timg2500
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Yep you've got that good smile! Now get to work on that good bod to go with it! Lol
07 oct. 16 par le membre: SjF60
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@SjF60 challenge accepted
07 oct. 16 par le membre: Timg2500
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Hi! If you throw away half of the bread you may find you are closer to your desired amount of calories.
08 oct. 16 par le membre: Scalewatcher3
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