Woke at 217.2, same as yesterday. Fasted until 5:30 and ate an omelet with cream cheese and a yellow squash. Hit the calories and macros. Weighed 215.0 before dinner. Regular as a clock, but still need to drop some water. Hoping the low carb condition will draw the extra glycogen out of the muscle tissue.
10/07/16 Tanita Numbers (before dinner, after 21.5 hour fast): Weight - 215.0 (est. goal at 10% BF - 183.0) - 32.0 lbs. to lose Total body fat % - 15.5 (goal is 10% BF) - +5.5% Total body fat lbs. - 33.4 (est. goal at 10% BF - 18.3) - +15.1 lbs. Total body water % - 63.8 (balance is 62.5%) - 1.3% overhydrated Muscle mass lbs. - 172.6 (est. goal at 10% BF - 156.7) - +15.9 lbs. (water) Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF) Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water) RDI - 2462 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 22
Macros (in grams, rounded) (updated for October): Targets: 210 fat, 25 net carb, 80 prot, 30 fib, 1500 sod, 2310 cals Ate: 46 fat, 7 net carb, 34 prot, 1 fib, 502 sod, 599 cals (2583 used, 1984 deficit) Running avg: 113 fat, 51 carb, 125 prot, 1752 cals (2665 used, 913 deficit)
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97,5 kg
Perdu jusqu'à présent: 49,9 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: 100%.
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599 kcal
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Gras: 45,67g | Prot: 33,57g | Glu: 8,52g.
Dîner: Yellow Summer Squash, Philadelphia Original Cream Cheese, Nature's Way Liquid Coconut Premium Oil, Egg. Snacks/Autre: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. plus...
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Perdant 0,3 kg par Semaine
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