Journal de Timg2500, 30 oct. 16

Been hard to stick to the fasting on the weekend, but I got about 16 hr in yesterday and then GORGED on food 😳. Between the Arby's roast beef and the "Matts frap" at Libby's Ice Cream with the wife which turned out to be 4 scoops of ice cream and coffee blended together (it was delicious...)

Weekend PROs so far:
Ate well for lunch and dinner
IF until 1230
Not logged but drank about 120 fl oz of water
Got a lot done around the house

CONs
Couldn't sleep in... woke up at 530. So I painted.
The FRAP
Arby's
While I had energy, my brain feels done for
The cubs. Oh cubs why.... you're not done yet!

Have a good rest of your weekend!

81,9 kg Perdu jusqu'à présent: 16,2 kg.    Reste à parcourir: 4,8 kg.    Régime suivi: Raisonnablement Bien.

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1465 kcal

Gras: 65,28g | Prot: 47,59g | Glu: 132,78g.   Petit Déjeuner: Water, Water, Coffee-Mate Original Powder Creamer, Coffee. Déjeuner: Great Value Wavy Cut Potato Chips, Fritos Jalapeno Cheddar Cheese Dip. Dîner: Great Value Balsamic Vinaigrette, Dairy Queen Grilled Chicken BLT Salad, 3 Musketeers 3 Musketeers Minis, Hershey's Kit Kat (Snack Size), Anheuser-Busch Busch Light. Snacks/Autre: Nestle Butterfinger Bar (Fun Size), Nestle Butterfinger Bar (Fun Size), Oranges. plus...