Journal de Big Boy Optimus, 09 nov. 16

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My unofficial weight this morning is 101.9kg.

By comparison to last week Tuesday's unofficial weight of 103.3kg, I am down by 1.4kg. I am 95% certain to see my weight officially drop into the 100kg range tomorrow BUT that 5% of doubt is there for that occasion where our bodies may just stall for some unknown reason.

Voir Calendrier de Régime, 09 novembre 2016:

13 kcal

Gras: 0,51g | Prot: 0,48g | Glu: 1,35g. Petit Déjeuner: Green Tea, Tap Water. Déjeuner: Nescafe Classic, Clover Full Cream Fresh Milk. Dîner: Coca-Cola Coke Zero. plus...

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Commentaires

Awesome BBO!!!!!! WEll done!!

09 nov. 16 par le membre: SkinnyMaringa

Tomorrow is gonna be a good day for you Bro

09 nov. 16 par le membre: GBKoeberg

my body stalled. like a train

09 nov. 16 par le membre: HafPaf

Great stuff BBO👏🏾👏🏾👏🏾

09 nov. 16 par le membre: nicki225

Goodmorning can anyone tell me how muchcalories mush I get in to get weight loss please i did make my calories lower but i dont know if i must make it lower it was 1900 and i start yesterday with 1600 must i make it lower

09 nov. 16 par le membre: janineseale

Janine your RDI shouldnt be played around with to lower your calories. Enter the data and choose SEDENTARY as your activity level. Then once your RDI is set you must choose a method of weight/fat loss. One way is to just consume up to 80% of your RDI. Another way is to include banting but still eat up to 80% RDI. Another way is to follow a fasting lifestyle and have fast days of maximum 500 calories. Another way is to skip breakfast and only eat food from midday and this is known as 16:8 Intermittent Fasting. Read up on www.thefastdiet.co.uk if you want to know more about a fasting lifestyle.

10 nov. 16 par le membre: Big Boy Optimus

Thank you so much and well done on your weightloss

10 nov. 16 par le membre: janineseale


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Journal de Big Boy Optimus, 09 nov. 16

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