So yesterday I drank like crap (2 iced teas at Olive Garden and a large McDonald's coffee...) and dinner was a sugar laden Starbucks trap.. oh well. Didn't go over much on RDI I have set, but I'm sure none of that helped. Time to eat well today, drink a s***ton of water and probably gain a lot of water weight back. Do some cardio today and get our Christmas decorations up.
Actual: Waist Measure: 33" on 11/22 (Goal is 32") BF %: 16.5% on 11/22 (Goal is 10%) Pushups: 50 yesterday. Rest weekend.(Goal is 100) Cardio: umm. 10 hours of following the women through stores holding the baby ha. Fasting: Broke fast at 10:30 am
Cut Plan: Pushups: Rest weekend. 55 form push-ups Monday. Fasting: Eat breakfast and focus on good food. Weight: finish cut by end of year. Exercise: try to get in 30 min of treadmill or rowing.
Add dips in December probably.
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78,9 kg
Perdu jusqu'à présent: 19,2 kg.
Reste à parcourir: 1,8 kg.
Régime suivi: Mal.
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2063 kcal
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Gras: 78,13g | Prot: 180,12g | Glu: 150,59g.
Petit Déjeuner: Water, Egg White, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Déjeuner: Birds Eye Steamfresh Broccoli Florets, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dîner: Pound Cake, Safeway Brown 'n Serve Buttermilk Rolls, Birds Eye Steamfresh Lightly Seasoned Asian Medley, Atlantic Salmon (Farmed). Snacks/Autre: Reese's Peanut Butter Cup Minis, Publix Mini Cannoli, Pecan Nuts, General Mills Fruit Gushers, Body Fortress Energy Protein Mocha Cappuccino. plus...
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2935 kcal
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Exercice:
Rameur - 20 minutes, TJG Base Metabolism - 23 heures et 40 minutes. plus...
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poids stable
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
Haha, I have lots of practice carrying little siblings around for long periods of time, so I know what you mean there! Wow, less than a month 'til Christmas; gotta get gift getting going! *wonders if that can be said aloud ten times fast* :)
26 nov. 16 par le membre: Meadow Mist
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Historique de poids de Timg2500
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