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Eating enough good food is HARD.
So let me explain:
Back in the day (probably about a year ago), I could put back a Big Mac, Medium Fry and Medium Drink in like 5 minutes and be fine until dinner... Probably did it once a week. 1,130 calories.
Today, for 1/2 the calories (or 2.5 donuts), I STRUGGLED to put back 8 cups worth of veggies (Brussel sprouts, broccoli, cauliflower) and a 1/2 lb of salmon with lemon. Just kept it simple. It was a LOT of freaking food. It took me 25 minutes. ugh. Hell breakfast was 5 eggs and a half bowl of oatmeal. That was rough too.. I NEVER used to eat that much in volume of food.
Hell, I have to eat like that 4 times a day to get to 2,000 calories which isn't even maintenance for me.
I feel better, but it's like an eating competition every time I sit down.
Anyways. onwards.
Planks.
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1759 kcal
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Gras: 44,84g | Prot: 170,46g | Glu: 155,71g.
Petit Déjeuner: All Whites 100% Liquid Egg Whites, Fried Egg, Quaker 100% Whole Grain Oatmeal, Coffee, Water. Déjeuner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemon Juice, Salmon, Birds Eye Steamfresh Broccoli & Cauliflower, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Dîner: Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Autre: Ritz Crackers - Fresh Stack, Krispy Kreme Chocolate Iced Glazed Doughnut. plus...
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