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Timg2500
Journal
28 déc. 16
Journal de Timg2500, 28 déc. 16
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Well.. since I haven't logged in a while. Merry Christmas. And now all of that is over. It was a great time and time to be back on track. I stayed as steady and I think I could. Been doing OK with push-ups, although I haven't done any for 4 days. I have a pull-up bar now, so it's that time.
Goal Re-statement:
170lbs and 10% body fat. 32 in waist. 100 push-ups daily. 10 pull-ups daily without assist. Eating whole foods, lean meats, monitoring portions, and strive for a low LDL, high HDL, and low Triglicerides.
All by February 1, 2017.
Actual:
Waist Measure: 34" on 12/128 = +.5 (Goal is 32")
BF %: 16.6% on 12/28 = +.9% (Goal is 10%)
Pushups: 100 on 12/24. Break at 55 and 80. (Goal is 100 no breaks)
Cardio: None.
Fasting: Fasting until 11:30am
Cut Plan:
Resistance Training: 100 pushups daily. Work towards a full set with no breaks. 10 pull ups daily. Start with assist band.
WOE:
Eating healthy meals and only when I plan to.
Morning fasting to get back on track.
Weight: finish cut by February 1, 2017.
Exercise: Row 3 days per week.
83,2 kg
Perdu jusqu'à présent:
0 kg
.
Reste à parcourir:
6,1 kg
.
Régime suivi: Non Applicable.
2 supporteurs
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Commentaires
There you are! I was beginning to wonder! Hoping you had a merry and blessed Christmas Day! ^^
28 déc. 16 par le membre:
Meadow Mist
haha thanks Meadow and you too! I got a little side tracked.. Filled my brain with a phone game for a bit while taking my mind off some things.
29 déc. 16 par le membre:
Timg2500
Always good to take a break and relax sometimes. ;)
29 déc. 16 par le membre:
Meadow Mist
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