S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
TheLovelyMrsG
Journal
30 déc. 16
Journal de TheLovelyMrsG, 30 déc. 16
Profil de TheLovelyMrsG
|
< Entrée Précédente
|
Entrée Suivante >
oddly I feel dry.. I drink well over a gallon of water a day. Outside of 1-3 coffees a day its all I drink. I don't necessarily feel thirsty but eyes and body feel dry.. any clue? maybe I need more minerals.. I take a magnesium, potassium, calcium sup.
Voir Calendrier de Régime
, 30 décembre 2016:
988 kcal
Gras: 82,09g | Prot: 37,93g | Glu: 24,74g.
Petit Déjeuner:
Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup.
Déjeuner:
Baby Spinach, White BBQ sauce, Fresh & Easy Pico De Gallo.
Dîner:
Meat and Vegetable Pizza Topping.
Snacks/Autre:
Hillshire Farm Polska Kielbasa (2 oz).
plus...
8 supporteurs
Encourager
Commentaires
It looks like you drink enough, maybe this time of the year it is an "outside" phenomena. Not sure where you live but with heaters going everywhere the air is very dry and that leads to itchy skin and dry eyes. Do you have a humidifier running?
30 déc. 16 par le membre:
Jozette99
I take a collagen supplement in addition to my regular vitamins and it made a world of difference for me. Within the first month, it eliminated all most all of my dry skin and has really helped with my joints too. I buy the powdered version and just add to my shakes everyday.
30 déc. 16 par le membre:
kfarrell321
I use beef gelatin. I use 1 tablespoon in a glass of flavored water or juice. Every night before I go to bed. It is collagen. So-- good for joints, skin, wrinkles, my hair, and helps me sleep.
30 déc. 16 par le membre:
Sweet Georgia Peaches
We wood heat, there is always a kettle of water on the stove. I was using gelatin and stopped.. perhaps that is it. My skin isn't dry at all. Joints feel fine. I will pick up some more and see if it helps. Thank you!
30 déc. 16 par le membre:
TheLovelyMrsG
I'm going to try that. I have the gelatin, but wasn't sure how to use it.
01 janv. 17 par le membre:
KetoWeb
If you don't like the way the gelatin blends ( I have heard people complain about the texture) you can try the collagen. It is just the more raw form of the gelatin and I think it has a finer texture that blends better. But from what I have heard they both work really well.
01 janv. 17 par le membre:
kfarrell321
Omega-3 oil tablets or increase foods enriched with omega-3 oil in your diet. Fish oil is my friend.
01 janv. 17 par le membre:
CCbabcock
All caffeinated drinks dehydrate you so you need to drink extra water to make up for that. I'm not bagging on caffeine; I drink a 12 oz cup of tea everyday. :-)
01 janv. 17 par le membre:
Yourpissingmeoff
CCbabcock thank you for confirmation that I need to get back on the fish oil pills. I think I derailed myself when I stopped taking them a week ago. :-)
01 janv. 17 par le membre:
Yourpissingmeoff
Topher im a ketoer lol I eat a shit ton of fat. I'm better think I was just having a couple off days. I can't have avocado anything makes me violently ill. The coffee I have totals 8-16oz a day the rest is all water I'm surprised I don't have waves inside me I drink so much 😭 do think I'm going to invest in a couple humidifiers for home and my office. We shall is it was an odd feeling tho
01 janv. 17 par le membre:
TheLovelyMrsG
You're welcome Yourpissingmeoff.
01 janv. 17 par le membre:
CCbabcock
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez
ici
pour se connecter.
Historique de poids de TheLovelyMrsG
Voir l'Historique Complet