Small changes diet: Week 1: *Four meals per day, 400 calories each, each meal containing protein, whole grain fiber, healthy fat and either fruit or vegetables. *Four bottles of water per day, 1 cup of green tea. *Exercise four days per week (15/10/5) *Eat only between 9am-7pm *Essential vitamins with breakfast or lunch. *Record food & exercise journal *Cigarettes: Only after noon.
In later weeks, small changes will contain more water, more exercise, less carbs (as in no carbs after 4pm), more cigarette restrictions, more green tea.
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1205 kcal
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Gras: 67,98g | Prot: 64,11g | Glu: 106,31g.
Petit Déjeuner: Dannon Oikos Triple Zero - Salted Caramel, Private Selection Frozen Wild Blueberries, Kroger Old Fashioned Oatmeal, Kroger Raw Unsalted Almonds. Déjeuner: Apples, Healthy Life 100% Whole Wheat Whole Grain Bread, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Good Sense Roasted & Salted Pumpkin Seeds. Snacks/Autre: Opadipity Chipotle Ranch Greek Yogurt Dip, Eating Right Peeled Baby-cut Carrots, Great Value Colby & Monterey Jack Cheese Slice, Great Value Sliced Non-Smoked Provolone Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Fresh & Easy Roasted & Salted Sunflower Seed Kernels. plus...
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