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My husband and I went out tonight for Chinese. I thought I was making a smart choice choosing what was named "Chicken and Vegetables." I thought it would be chicken and vegetables lightly stir-fried in a white or clear suace, but it ended up being stir-fried in the same sauce as the beef with broccoli. I hope this doesn't through me out of ketosis. I stuck to the portion allotments on the diet and tried to scrape off as much of the sauce as I could. I thought I was doing well and that I could indulge a little and still be good. Oh well, I just hope that this doesn't take me out of ketosis, I don't want to go through the being sick part again.
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726 kcal
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Gras: 15,93g | Prot: 83,09g | Glu: 74,46g.
Petit Déjeuner: vanilla pudding. Déjeuner: medifast strawberry shake. Dîner: chinese sauce, snap peas, boneless skinless chicken breast, cabbage. Snacks/Autre: medifast hot cocoa. plus...
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2167 kcal
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Exercice:
Ménage - 20 minutes, Travail de Bureau - 1 heure, Repos - 14 heures et 40 minutes, Dormir - 8 heures. plus...
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