Journal de Timg2500, 08 janv. 17

Beautiful dinner. You eat this for a year with exercise you will end up ripped like James Bond. 

And make that Coke Zero or even substitute with water.  

It's unsweet tea with lemon 🍋 😁 

Amazing dinner. Great diet. 

Nice! 

Wow but you are rally low on calories. I heard that body has a safety mechanisms if you deprive it of calories for a long time it will stop losing fat and start losing muscle to cut down energy consumption to preserve itself as long as possible. From what I studied recently you should not have such a big deficit over a longer period of time. And this mechanism once activated it can be seen up to a year after. Be careful about that.  

Looks AWESOME! Oh, those 5 year olds, lol!!! 

@jaro --> yeah I'm in a jump start mode this week. I try to end out each day at about 1700 cal which will give me about a 2-3 week loss of lbs. Tuesday will tell how I'm doing BF wise and if I'm on track. Thanks for the guidance! 

Looks tasty... 

Looks good! :)