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Started back today... going slow but sticking to my plan and going to walk every day and try to work out 3-5 days a week.
hope to reach my first goal of 20 lbs gone by May. It will be hard but I am determined to show my kids I can be healthy and get off the couch!
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474 kcal
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Gras: 22,16g | Prot: 29,15g | Glu: 45,64g.
Petit Déjeuner: Kraft Crunchy Peanut Butter, Dimpflmeier Pumpernickel Rye Bread. Déjeuner: Chicken or Turkey Vegetable Soup (Home Recipe). plus...
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2398 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 30 minutes, Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 15 heures, Dormir - 8 heures. plus...
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