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Ended out a decent day. Good food. Good exercise. We did 30 min of the wife teaching me yoga (holy shit I can see that getting hard FYI) and 18 min of HIIT on the rowing machine. After warm-up I did 4 rounds of race space rowing. I forgot all about the focus I get when I row hard. It was like switch in my head just blocked everything out. Good times.
Happy Hump Day!!
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81,4 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 4,3 kg.
Régime suivi: 100%.
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1740 kcal
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Gras: 72,12g | Prot: 154,45g | Glu: 103,56g.
Petit Déjeuner: Coffee. Déjeuner: Birds Eye Steamfresh Whole Green Beans, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Egg Beaters Egg Beaters - Original. Dîner: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Reddi-wip Extra Creamy Whipped Cream, Cooked Artichoke, Atlantic Salmon (Farmed). Snacks/Autre: Hershey's Candy Cane Kisses, Frigo Shredded Parmesan Cheese, Ritz Crackers - Fresh Stack, GNC Lean Shake Burn. plus...
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Perdant 1,3 kg par Semaine
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 Commentaires
Haha, yeah, yoga gets hard! I've definitely noticed an increase in flexibility with what little I do, though. Keep at it enough and we could even work our way up to those really difficult ones!
11 janv. 17 par le membre: Meadow Mist
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Historique de poids de Timg2500
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