|
I feel like yesterday went well. Ate exactly what I wanted to, and still got in a little exercise.. though not all as my 5 yo decided that she wanted to dance to Hand Clap on my mat... ha. Not concerned about the gain.. just water retention.
100 pushups
15 burpees
6 assisted pullups
Some other misc stuff on the pull up bar (abs, traps, etc)
|
81,5 kg
Perdu jusqu'à présent: 1,7 kg.
Reste à parcourir: 4,4 kg.
Régime suivi: 100%.
|
|
1877 kcal
|
Gras: 60,05g | Prot: 92,69g | Glu: 216,79g.
Déjeuner: Heinz Tomato Ketchup, Ore-Ida Sweet Potato Fries, Turkey Burger, Perdue Popcorn Chicken Bites. Dîner: American Value Green Beans (Canned), Stouffer's Lasagna with Meat & Sauce. Snacks/Autre: Red Table Wine, Bananas, Cuties Clementines, Dairy Queen Ice Cream Cake, Lipton Pure Leaf Unsweetened Iced Tea, GNC Lean Shake Burn. plus...
|
Prenant 0,6 kg par Semaine
|