Journal de jamiqua, 14 janv. 17

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As of right now, my throat hurts so bad I'm literally awake every hour at night in pain. My nose is so raw from blowing it it's red and I can hardly touch it. I'm exhausted. I didn't follow my diet today because I just feel like crap and didn't even want to think about it. I'm probably going to gain weight tomorrow morning because of it but I can always start back on my diet wen I get better.

Thanks for the well wishes everyone. I really appreciate it.

Voir Calendrier de Régime, 14 janvier 2017:

1687 kcal

Gras: 76,22g | Prot: 85,67g | Glu: 167,67g. Petit Déjeuner: Eggo Chocolate Chip Waffles, Snapple Diet Peach Iced Tea (16 oz), Trader Joe's Brown Cage Free Eggs (Large), Applegate Farms Organic Uncured Thick Cut Bacon. Déjeuner: Oh Snap! Pickling Co. Dilly Bites, Farm Rich Mozzarella Sticks, ron's chicken pot pie. Dîner: Rosa's Cafe Beef Burrito. Snacks/Autre: Reese's Peanut Butter Cups Minis (Package). plus...

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Just worry about getting enough fluid in you to fight dehydration. AS someone who works in the medical field, the best advice I've ever been given is "Don't worry about your diet when your sick, just get enough water and make sure you get enough nutrients for your body to heal."

14 janv. 17 par le membre: CelticBombshell

Thank you

15 janv. 17 par le membre: jamiqua


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Journal de jamiqua, 14 janv. 17

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