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So I didn't have time this morning to write an entry with my weigh-in.. anyways. The increase in weight last night was a little surprising and is making me wonder if I'm going to see a difference in my normal Tuesday weigh-in (I track my progress based on the weekly weight).
Something that I HAVE noticed though, which has been a somewhat recent thing is constipation. I'm fairly new to the concept and it only seems to happen when I drop below 180. Let me know if you've ever experienced that too SPECIFICALLY DUE TO WEIGHT LOSS. My foods have not changed drastically.
The other crazy thing is that I ONLY experience it on the weekends?? Week days are fine, weekends suck.
Anyways, a little TYI today.
First day of CrossFit in 1 hr! hell yeah.
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1549 kcal
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Gras: 50,37g | Prot: 86,14g | Glu: 186,24g.
Petit Déjeuner: Coffee. Déjeuner: Birds Eye Steamfresh Broccoli Florets, Birds Eye Steamfresh Asparagus Spears, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips. Dîner: Hygeia Butter Pecan Ice Cream, Gala Apples, Bananas, Egg White, Fried Egg. Snacks/Autre: Hershey's Candy Cane Kisses, Air Popped Popcorn, Planters NUT-rition Men's Health Mix (35g), Wonka Spree Candy Chewy, Lipton Pure Leaf Unsweetened Iced Tea. plus...
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 Commentaires
23 janv. 17 par le membre: Meadow Mist
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I've been experiencing that problem on the weekends as well. For me it might stem from less liquid, though. here's hopin' you find the answer soon!
23 janv. 17 par le membre: betainsane
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Increase your water intake--a lot. I had some real bad issues w/ that early in the diet and looked up some stuff on it. Water was the key, haven't had an issue since.
23 janv. 17 par le membre: Rogers773
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Thanks for the help Bill. I was actually fairly active this weekend, but I don't nearly drink as much water/iced tea as I do at work.
24 janv. 17 par le membre: Timg2500
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24 janv. 17 par le membre: Timg2500
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betainsane and Rogers thanks for the help! Fluids could very well be the difference. I don't nearly drink as much on the weekends as I do during the week.
24 janv. 17 par le membre: Timg2500
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If you are increasing your fibre content in your meals that also could be a cause
24 janv. 17 par le membre: Dora Dolittle
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Historique de poids de Timg2500
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